I enjoy working on what I’m weak at
101011 shoulders day.
10 x 10 work out
Dumbbell military press
12.5kg per arm x 10 reps x 8 sets
12.5kg per arm x 12 reps x 2 sets
Arnold press
10kg per arm x 10reps of 5
7.5kg per arm x 15 reps of 2
10kg per arm x 10reps of 3
Front shoulder raise(weight stack)
15kg x 10 reps x 10sets
Side lateral dumbbell raise
7.5kg x 10reps x 9 sets
Barbell straight lateral raise
10kg per side x 10 reps x 10sets
End off with.. Rear military press (machine)
10kg per side x 10reps x 3sets
Did I mentioned that I did insanity workout pure cardio max on sunday after the back?!?!
Go try it! Damn demanding for the legs especially! If you got weak legs go for it!
Will attempt to do it once a week!
And this whole week is lectures and lectures and more lectures..
Posted on Monday October 10th
