091011 (back exercises completed)
Wide arm Lats pull down
62kg x 10rep x 3sets
70kg x 10 rep x 2sets
T bar
30kg x 10 rep x 5 sets
Row
110lbs x 10 rep x 6 sets
120lbs x 10 rep x 2 sets
One arm dumbbell row
20kg x 10rep x 1 sets
22.5kg x 10 rep x 2sets
25kg x 10 rep x 2sets
Rear wide arm lats pull down
32kg x 20 rep x 5 sets.
Posted on Sunday October 9th
