Weekly rants
Having some eyes issues now.
started with the left eye, now the right eye too.
it hurts when i look down or my head is facing down.
And even when i gently touches it, thou the pain is not “pain” but it bothers me.
And this week gym had been limited to twice only? Damn depressing, but with ‘good’ reasons too;tests week. And you thought you would had gotten rid of exams, and tests after you’re done with studies? But , hell no!
Did Chest on Tuesday with Jeff, the old conventional pyramid style which is good too.
Flat Bench Press
20kg per side x 10rep x 2 sets
25kg per side x 10rep x 2 sets
27.5kg per side x 7rep
12.5kg per side x 20rep
Flat bench Flyes
7.5kg per side x 12reps x 2 sets
10kg per side x 12reps x 3 sets
Incline Bench Press
12.5kg per side x 10reps x 2 sets
15kg per side x 8reps x 1 sets
then back to 12.5kg x 10rep x 2 sets
tooooooo shagged . LOL!
Incline Flyes
10kg per side x 5sets of 12.
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I need a bigger back.
so twice a week will be for back, hopefully Monday and Sunday to yield the ample rest and to whack it till the fibers are like minced beef.
Did Back on Friday thou.
3 sets of 10 pull up for warm up with a 10seconds hold at every last rep.
5sets of 10 lats extension x 80lbs (similar to tricep cable extension but with a 45degree bent over while performing a full swing motion)
Front Lats Pull down
120lbs x 10rep x 7sets
One arm Dumbell Row
14kg x 10reps x 8sets
Cable Seated Row
120lbs x 10reps x 2 sets
140lbs x 10reps x 5sets
Rear Lats pull down
80lbs x 20rep x 4 sets
Loving the rear lats pull down, a perfect squeeze on the lats.
