Shoulder 210911
15kg military press x 10sets of 10
7.5kg front shoulder raise x 2sets of 10
10kg front shoulder x 8sets of 10
10kg arnold press x 8sets of 10
12.5kg arnold press x 2sets of 10
Due to time constrain …. Didn’t complete side lateral raise and front shoulder barbell.
Make do with a 20minutes 4km.
Posted on Wednesday September 21st
