10 x 10 chest (tuesday_ 200911)
7.5kg x 3 incline flyes
10kg x 7 incline flyes
10kg x 2 incline bench press
12.5kg x 10 incline bench press
10kg x 10 flat bench flyes
10kg x 2 flat bench press
15kg x 8 flat bench press
(Need to increase the flat flyes)
Posted on Tuesday September 20th
