10 x 10 workout
every 10 rep with 30sec rest interval.(strictly)
tried with shoulder on Wednesday
- 12.5kg x 10sets of military press
- 7.5kg x 7sets of front lateral raise
- 10kg x 3sets of front lateral raise
- 10kg x 7sets of lateral dumbbell side raise
- 12.5kg x 3sets lateral dumbbell side raise
Ending with…
- 10kg per side x 10sets of upright barbell row
There’s no point in pushing a lightweight just for the sake of ‘working out’
the lighter weights can be pretty lethal too
Posted on Sunday September 18th
