January 2012
6 posts
December 2011
11 posts
It is in the moon that we seek, but on the star we fall upon, and no wrong in seeking. but to what extent it is a dream or is it real?
And perhaps such naive thinking and desire that we mortal wish to be in possess of never will exist.
Such young and folly mind you have up on your neck supported by your cervical, just one tiny little snap and you will breath your last breathe on earth.
And if...
Had been a coward for too long, and now that everything matters, just have to do it the right way.
Like a vortex for negativity, and alienation from a conversation
Who is to blame for such predicament but you yourself.
November 2011
10 posts
7 tags
Enigmatic picture
(credit to soccernet)
5 tags
The art of getting by
It really is not about a strong cast to make a good movie.
It is the message, and this movie sent it all, whatever message that was meant to be delivered.
Final words
And it had come to my attention that the OPS phone had went missing! Not like i lost it, but someone stole it. I am sure is all worthwhile, save some pocket space and locker space, because a “smart” phone without any connection does not deserve to be labelled as smart. Hopefully, everything turns out the best in my advantage of course, and why would i need a planless HTC, when i have...
Please don’t tell me the ops phone is stolen. Depressing.
October 2011
11 posts
8 tags
The many reasons why we went KL
A&W, A&W, friends, food, and A&W all over again
4 tags
I enjoy working on what I'm weak at
101011 shoulders day.
10 x 10 work out
Dumbbell military press
12.5kg per arm x 10 reps x 8 sets
12.5kg per arm x 12 reps x 2 sets
Arnold press
10kg per arm x 10reps of 5
7.5kg per arm x 15 reps of 2
10kg per arm x 10reps of 3
Front shoulder raise(weight stack)
15kg x 10 reps x 10sets
Side lateral dumbbell raise
7.5kg x 10reps x 9 sets
Barbell straight lateral raise
...
091011 (back exercises completed)
Wide arm Lats pull down
62kg x 10rep x 3sets
70kg x 10 rep x 2sets
T bar
30kg x 10 rep x 5 sets
Row
110lbs x 10 rep x 6 sets
120lbs x 10 rep x 2 sets
One arm dumbbell row
20kg x 10rep x 1 sets
22.5kg x 10 rep x 2sets
25kg x 10 rep x 2sets
Rear wide arm lats pull down
32kg x 20 rep x 5 sets.
4 tags
You know is good when you cannot stop watching it
Nikita.
Absolutely engaging, with so many plots hidden in a mundane assassin story line
Every character has its own story to tell, and it is not just Nikita, Nikita, Nikita.
Is Alex, Nikita, Michael, Percy, Amanda, and even Birkhoff(The cyber intel)
You can only know more if you start watching it!
But of course because Maggie Q is the right choice to be the female lead, and the cast is...
5 tags
Weekly rants
Having some eyes issues now.
started with the left eye, now the right eye too.
it hurts when i look down or my head is facing down.
And even when i gently touches it, thou the pain is not “pain” but it bothers me.
And this week gym had been limited to twice only? Damn depressing, but with ‘good’ reasons too;tests week. And you thought you would had gotten rid of...
September 2011
7 posts
Shoulder 210911
15kg military press x 10sets of 10
7.5kg front shoulder raise x 2sets of 10
10kg front shoulder x 8sets of 10
10kg arnold press x 8sets of 10
12.5kg arnold press x 2sets of 10
Due to time constrain …. Didn’t complete side lateral raise and front shoulder barbell.
Make do with a 20minutes 4km.
10 x 10 chest (tuesday_ 200911)
7.5kg x 3 incline flyes
10kg x 7 incline flyes
10kg x 2 incline bench press
12.5kg x 10 incline bench press
10kg x 10 flat bench flyes
10kg x 2 flat bench press
15kg x 8 flat bench press
(Need to increase the flat flyes)
2 tags
10 x 10 workout
every 10 rep with 30sec rest interval.(strictly)
tried with shoulder on Wednesday
12.5kg x 10sets of military press
7.5kg x 7sets of front lateral raise
10kg x 3sets of front lateral raise
10kg x 7sets of lateral dumbbell side raise
12.5kg x 3sets lateral dumbbell side raise
Ending with…
10kg per side x 10sets of upright barbell row
There’s no point in pushing a lightweight...
2 tags
2 tags
August 2011
11 posts
3 tags
